Avocado on Seed Crackers

Dairy-free, Optional Gluten-free, Plant based, Refined sugar-free
Key nutrients:
Magnesium, Potassium, Vitamin Bs, Zinc

This avocado snack is a favourite of Ali’s. It’s yummy and balances healthy fats, fiber, complex carbs, and protein. You can make it in minutes, it couldn’t be easier!

  • ½ avocado sliced or mashed
  • Whole grain or seed-based crackers (gluten free optional)
  • Pinch of sea salt
  • Sprinkle of hemp seeds or roasted sesame seeds
  • Pinch of chili flakes (optional)
  • Pesto (optional)

Swaps & Tips

Protein boost
For extra protein, top with cottage cheese, hummus or a boiled egg. 

Go more green
Consider topping your cracker with microgreens – either sprouts or a handful of arugula for extra folate and iron.

Brighten it up
A squeeze of lemon or lime will add a tanginess which balances the richness of the avocado. The extra vitamin C supports iron absorption.

Method

  1. Top whole-grain or seed-based crackers with sliced or mashed avocado.
  2. Add a pinch of sea salt, chili flakes, and a sprinkle of hemp seeds or roasted sesame seeds.
  3. If you have pesto on hand this is a nice addition.

Swaps & Tips

Protein boost
For extra protein, top with cottage cheese, hummus or a boiled egg. 

Go more green
Consider topping your cracker with microgreens – either sprouts or a handful of arugula for extra folate and iron.

Brighten it up
A squeeze of lemon or lime will add a tanginess which balances the richness of the avocado. The extra vitamin C supports iron absorption.

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