Dark Chocolate Seed Bar

Dairy-free, Gluten-free, Plant based
  • Time: 15 min prep and 1-2 hour to set
  • Serves: 1 chocolate bar
Key nutrients:
Iron, Magnesium, Omega 3s, Selenium, Vitamin E, Zinc

This one is a favourite of Ali’s. We are both dark chocolate fans and always happy to mix dark chocolate with seeds and nuts for extra protein and healthy fats.

This dark chocolate seed bar is high in fiber and hormone supporting fats – it’s trail mix inspired and can be enjoyed as a snack or a dessert.

  • 1 ¼ cups or 200 g of your favourite dark chocolate (chips or chopped dark chocolate - 70% cocoa or higher)
  • 1 tbsp coconut oil (optional, for a smoother texture)
  • 2 tbsp hemp seeds
  • 2 tbsp organic pumpkin seeds (raw)
  • 1 tbsp chia seeds
  • 2 tbsp chopped nuts (or more, we like almonds, walnuts, and hazelnuts)
  • 2 tbsp dried fruit (optional, e.g. goji berries or unsweetened cranberries)
  • 1 tsp cinnamon or a pinch of sea salt (optional, for added flavour)

Swaps & Tips

Need extra protein?
Try topping your salad with a boiled egg or two for added protein and a boost of choline.

More crunchiness?
Toss in some toasted coconut flakes for that extra crunch and a boost of healthy fats.

Extra heat
A pink of cayenne or chili flakes will give your bar a gentle heat and helps to stimulate circulation.

Less refined sugar?
Regular 70% dark chocolate may contain some refined sugars so check the label or try going darker, for example 85% dark chocolate. 

 

Method

  1. In a heatproof bowl, melt chocolate and coconut oil over a double boiler (or microwave in 20-second intervals, stirring until smooth).
  2. Line a small baking tray or dish with baking paper.
  3. Stir most of the seeds, nuts (and fruit) directly into the melted chocolate - remember to save a little for topping.
  4. Sprinkle remaining seeds, nuts, and dried fruit over the top and press lightly to set.
  5. Place the mixture in the fridge for 1–2 hours or until fully hardened.
  6. Break or cut into pieces, and store in an airtight container in the fridge for up to 2 weeks.

Swaps & Tips

Need extra protein?
Try topping your salad with a boiled egg or two for added protein and a boost of choline.

More crunchiness?
Toss in some toasted coconut flakes for that extra crunch and a boost of healthy fats.

Extra heat
A pink of cayenne or chili flakes will give your bar a gentle heat and helps to stimulate circulation.

Less refined sugar?
Regular 70% dark chocolate may contain some refined sugars so check the label or try going darker, for example 85% dark chocolate. 

 

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