Mindfulness

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IVF can make it hard to quiet your mind — the thinking, waiting, and worrying never seem to stop. Slowing down, even for a moment, helped us feel a little more grounded. We hope these simple tools help you do the same.

Guided Breathing

When things start to feel heavy, we like to come back to our breath. Take a moment to pause — breathe in as the circle expands, and let go as it softens again.

Quick Mindful Moments

When everything feels like too much, small moments can make the biggest difference. Try one of these simple grounding or gratitude practices whenever you need a reset.

5-4-3-2-1 Grounding

Notice 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste. Come back to where you are.

Hand on Heart

Place your hand over your heart. Take three slow breaths. Feel your heartbeat — it’s proof that you’re still moving forward, one moment at a time.

Gratitude Pause

Think of one small thing that’s helping you today — a kind word, a cup of tea, a deep breath. Hold that thought for a moment and let it soften your shoulders.

Release the Tension

Inhale deeply, tightening your shoulders and fists. Exhale and release everything — drop your shoulders, open your hands. Repeat three times and notice the difference.

Name the Feeling

Quietly name how you feel right now — anxious, tired, hopeful, uncertain. Whatever it is, let it be there without judging it. You don’t need to fix it; just notice it.

Tiny Joy

Look around and find one thing that brings a flicker of joy — a colour, a sound, a memory. Let it remind you that calm and comfort can exist, even here.

Moments of Calm

Guided meditations and soothing sounds to help you relax, reset, and rest — whenever you need it most.

Guided IVF Meditation: Honoring Your Body

Take 10 minutes to slow down and reconnect with your body — a gentle reminder that you’re doing your best.

5-Minute Fertility Meditation & Affirmations

A quick 5-minute reset with gentle affirmations to calm your mind before or after appointments.

Fertility Sleep Meditation (Night Calm)

A soothing night meditation to ease racing thoughts and help you drift into deep, restorative rest.

20 Minute Naptime Meditation

Mini Mindful Moment- An Implantation Meditation for an IVF Cycle

Mindful Moments — A Meditation to Help with Implantation While TTC

11 Min Fertility Meditation

A Note From US

Be gentle with yourself — this journey takes courage. Take a deep breath, slow down, and remember: you’re doing beautifully.