Nutrition, supplements, and lifestyle tools to support your journey.
When we first started IVF, we were completely overwhelmed with conflicting nutrition advice. Should we cut out everything? Follow strict diets? Nobody told us what was realistic or what actually mattered.
That’s why we created the Eat Well for IVF Guide — a clear, compassionate resource designed to help you focus on what really makes a difference, without adding more stress.
What’s Inside
- Fertility-friendly meal inspiration based on the Mediterranean diet.
- Supplement guidance to support egg and sperm health.
- Lifestyle tools to reduce stress and improve IVF outcomes.
- Snack and dining-out tips that fit into real life.
- Practical nutrition support before and after transfer.
Available as an instant digital download – £19.99 / €22.99 / 170 DKK
Why It Helps
IVF can feel like so many things are out of your control. But the way you fuel and care for your body is one area where you can take positive steps.
This guide is designed to keep things simple and doable. You don’t need a complicated diet overhaul — just clear guidance, backed by both science and lived experience, that helps you feel confident and supported.
Created by My IVF Buddy
We’ve been through 17 IVF cycles and 20 embryo transfers of more than 30 embryos. We know how much it matters to feel supported — and how overwhelming it can be to figure things out on your own.
This guide brings together research, practical tools, and the insights we wish we’d had at the beginning of our journeys.
What You’ll Receive
- Instant digital download (PDF).
- One-time purchase, no hidden fees.
- Yours to keep forever.
Instant access – download and start today
£19.99 / €22.99 / 170 DKK
